Type 2 diabetes is a chronic disease that can be managed with natural foods. The condition affects blood sugar (glucose) and insulin production, meaning glucose levels are above normal levels. Poor treatment or management of diabetes leads to other conditions which include thickening of blood vessels, kidney failure, pain, poor eye sight from damaged nerves among other complications. Most conditions associated with diabetes can be reversed with natural nutrients found in various foods. Some organic foods that you can take to prevent diabetes include:
This is a healthy fruit rich in monounsaturated fats. These are healthy fats for diabetics that can boost insulin sensitivity. If you suffer from diabetes type 2, you can improve your condition by taking generous amounts of the fruit daily.
Almonds are healthy nuts rich in magnesium, monounsaturated fats and low carbs. The magnesium in these nuts is essential in carbohydrate metabolism. A study by the Harvard University established that high magnesium intake reduces the risk of developing diabetes by more than 30 percent if taken a daily basis. Almonds can therefore help in managing type 2 diabetes.
A daily dose of 3 to 4 grams of crushed fresh garlic can lower blood sugar.
Green vegetables are rich in essential nutrients such as vitamins, calcium, potassium, zinc and iron among other useful compounds. The nutrients in vegetables promote cardiovascular and nervous health. Additionally, most vegetables are rich in compounds that help in insulin secretion at ideal levels which facilitates glucose transfer in the body for different cellular functions.
Cinnamon is an aromatic spice used in various foods. Other than adding flavor to your food, the spice has medicinal value in lowering blood sugar. Escalating blood sugar levels due to poor insulin function can be controlled by adding half a teaspoonful of cinnamon in warm drinking water each day. Soaking cinnamon sticks in tea is also essential in regulating blood sugar.
Low-fat yogurt is rich in calcium and protein and prevents escalating levels of blood glucose. Milk products with low fat reduce the risk of developing type 2 diabetes.
Eating these foods in moderation and a well-balanced diet low in sugar, fats and salt will help treat diabetes. In addition to eating healthy, it is very important to have medical check-ups regularly if you suffer from diabetes type 2. Your medical provider will ensure that your blood sugar, blood cholesterol levels and blood pressure are in balance.