Facial exercises tone up the muscles in your upper, mid and lower face regions. Skin on toned muscles looks smooth compared to skin on lax muscles which appears saggy and non-elastic. The face has smaller muscles than other areas of your body which makes it easy to work them within a short time on a regular basis. Facial exercises can help you cut down use of harsh skin treatments which are also expensive. Though exercising your facial muscles may feel quite awkward, routine workout can really take away years off your face. Facial exercises that can workout different areas include:
It is good to deal with stress on your forehead as failure to do so may make the wrinkles that accompany the stress to stay permanently on the area. To exercise your stressed forehead, place your fingers of both hands between your hairline and brows and apply gentle pressure. Next, rub your fingers across your forehead for a few seconds and relax. Repeat the movements at least 10 times. These facial exercises improve blood circulation on your forehead and relives tension in the area. This exercise is recommended whenever you feel stressed out or nervous.
Cheeks that have lost volume appear aged. You can tone your cheeks with a less than a 5 minutes cheek firmer exercise. To do this exercise, relax and pucker up your lips as if you are kissing. Ensure that your lips are pushed out as hard as you can. A pull in your mouth, cheeks and jaw means that you are coping on well. Hold on to the position for about 10 seconds and relax. Repeat the exercise 10 times throughout the day for optimal results. You will notice an improvement in your cheek area after about 4 weeks if you dutifully follow this simple cheek firming exercise thrice per week.
For youthful lips, pucker out your lips as if you are kissing someone and tighten them. You will feel a burning sensation if you are doing it right. Relax your lips and repeat the exercise for about ten times. This facial exercise strengthens the muscles around your lips and slows down the formation of fine lines on the area.
Saggy eye skin gives you an aged look even when you are younger. To exercise and tone up your fragile eye skin, relax and close your eyes then look up and down without moving your head. Repeat these eye movements with eyes closed 10 times. Alternatively, put two fingers at both temples of your head and open and close your eyes rapidly without moving your head. Eye exercises helps reduce the appearance of fine lines around the eyes and slow down the formation of new ones.
Regular facial exercises can give you natural beauty right from the comfort of your home. Though it is impossible to stop the aging clock, putting a little effort to slow down its effects by exercising your face muscles has notable results which are better than quick fixes which involve the scalpel, needles and harsh chemical peels.